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healthtips Review

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Do you find you are getting proper nutrition? Want to learn how to help improve your nutrition? If you are ready, then you have come to the right place. The tips that are listed below contain advice on what you can do to eat healthier and live a healthier life.

https://issuu.com/thehealthsupport/docs/daily_nutritional_ideas_for_everyone_to_stay_healt

The body needs protein, but most people don't have enough of it in their diet. Lean meats, fish, poultry provide high quality protein. Poultry and fish are the first place you want to go when adding protein to your diet. Protein fills you up and boosts muscle growth, a key part to your overall needs.

Here's a scary one. Have you ever wondered why dogs only live 10 to 15 years while humans live typically 60 years or more? It all lies within our cells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cells breaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells in the same process. This is called "oxidation." But our cells also have a buffer against the oxygen, these are called "antioxidants" and are prevalent in fruits and veggies.