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It is hard to find someone who does not taste of french fries. They are the downfall of many a metaboost connection reviews potential weight loser. However, it is possible to create "fries" that are good for you and won't create havoc on your scales. After slicing potatoes into 1/2" strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice.

Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to flip them over and leave it in the oven for 10 more minutes. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. Thanks to the cookbook by Laurel's Kitchen for these great tips.

Reducing your stress level is essential when on a weight loss or fitness plan. Depression can cause you to eat more, eat unhealthy foods and reduce exercise. When you are stressed out it is hard to find motivation to exercise, so reducing stress can lead to being more active.

A good way to help you lose weight is to pack a few healthy meals with you before you get on an airplane. Airplanes serve some of the worst food and if you're hungry, you virtually have no other options. By bringing healthy food you won't have to resort to airline food.